Training And Practices - Klarfit Vibe 3DX Manuel

TRAINING AND PRACTICES

Please read the Operating Instructions section of this instruction manual
before using the machine. In order to improve your posture and balance,
you should ideally not hold on to anything while standing on the machine;
nevertheless, even though the vast majority of people need no support, we
recommend that you place the machine next to a chair at least for the first time
that you stand on it.
Select which exercises you prefer from the options below. We suggest you
start a session in a standing or squatting position, and finish a session with a
mix of stretch positions and a calf massage. If you are standing on the machine
when it stops, then stay on the platform for 20 seconds until you regain your
equilibrium.
Standing - Exercises Legs, Buttocks & Core Muscles
Simply stand on the platform and have your knees slightly
bent. This position exercises the legs, buttocks, and all
of the core muscles. As you increase the speed, you will
feel increased movement through your pelvis, abdominal
muscles, lower lumbar muscles, and up into the lateral
muscles in your back. Just relax, do not push against the
platform, the machine does all the work for you.
Maximum Time: 10 minutes
Recommended Use: 3 minutes
If you prefer, you can hold the upper body resistance
bands which aids stability and gives you the opportunity
to exercise the upper torso and arms.
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