Steaming Vegetables
Vegetables
Jerusalem Artichokes (peeled & sliced)
Asparagus (large)
Asparagus (tips or small)
Egg Plant (whole)
Egg Plant (cubed)
Baby Corn
Beet (use rice bowl, whole)
Broccoli (florets)
Brussel Sprouts
Cabbage (white, shredded)
Carrot (
1
/4 inch slices)
Cauliflower (florets)
Cauliflower (whole)
Celery (heart)
Celery (sticks)
Time
Vegetables
12-15 mins
Chicory (whole)
6-8 mins
Zucchini (whole)
3-4 mins
Zucchini (sliced)
8-12 mins
Fennel (cut in half)
5-6 mins
French Beans
3-5 mins
Leeks (sliced)
90 mins
Snap Pea
10-12 mins
Winter Squash (
10-15 mins
Mushrooms
8-10 mins
Peas
12-15 mins
Peppers (Capscium, whole)
10-15 mins
Potatoes (new)
20-25 mins
Spinach
10-15 mins
Sugar Snap Peas
10-12 mins
Rutabaga (cubed)
Turnip (cubed)
1
/
inch slices)
2
®
Time
10-12 mins
10-12 mins
5-6 mins
10-15 mins
3-5 mins
10-12 mins
3-4 mins
8-10 mins
3-5 mins
10-12 mins
10-12 mins
40-45 mins
2-3 mins
3-5 mins
12-15 mins
10-12 mins
7