ITEM
Beet stems
Wash and trim. Put in a glass pie plate; add 2
(4 oz.)
tablespoons water. Cover with vented plastic
1 serving
wrap.
Broccoli
Wash; cut into even pieces. Arrange in a glass
(4 oz.)
pie plate; add 1/4 cup water. Cover with
1 serving
vented plastic wrap.
Brussels sprouts
Wash and trim. Cut an X in the bottom of
(4 oz.)
each piece. Arrange in a glass pie plate; add 1/4
1 serving
cup water. Cover with vented plastic wrap.
Cabbage
Wash; cut into wedges. Arrange in a glass pie
(4 oz.)
plate; add 1/4 cup water. Cover with vented
1 serving
plastic wrap.
Cauliflower
Wash; cut into bite size pieces. Arrange in a
(4 oz.)
glass pie plate; add 2 tablespoons water.
1 serving
Cover with vented plastic wrap.
Carrots, baby
Wash. Arrange in a 1-quart glass casserole;
(4 oz.)
add 2 tablespoons water. Cover with lid or
1 serving
vented plastic wrap.
Celery
Wash; cut into bite size pieces. Arrange in a
(4 oz.)
glass pie plate; add 2 tablespoons water.
1 serving
Cover with vented plastic wrap.
Eggplant
Wash; cut into 1 inch cubes. Arrange in a glass
(4 oz.)
pie plate; add 2 tablespoons water.
1 serving
Cover with vented plastic wrap
Green beans
Wash; place in a glass pie plate; add 2
(4 oz.)
tablespoons water. Cover with vented plastic
1 serving
wrap.
PREPARATION
31
BY TIME
STAND
3 minutes
2 minutes
2 minutes
2 minutes
4 minutes
2 minutes
4 minutes
5 minutes
2 minutes
2 minutes
3 minutes
2 minutes
2 minutes
2 minutes
4 minutes
2 minutes
4 minutes
2 minutes