Sunny Health & Fitness SF-T7515 Mode D'emploi page 24

USER PROGRAMS (U1-U3):
Each program is made up of 10 segments. User Programs allow you to personalize each segment
of your exercise program by programming each individual segment's time duration, desired speed,
and incline.
To begin, press the PROG button to select U1, U2, or U3 then press MODE to enter the setting
mode and set the TIME of the 1
pressing the SPEED +/- keys and set the INCLINE by pressing the INCLINE +/- keys. Press MODE
st
and your 1 segment is set.
The next workout segment will flash. Repeat the instructions above until you've completed
programming all 10 segments.
BODY MASS INDEX (BMI) CALCULATION:
Press the PROGRAM button until the window displays BMI (Body Mass Index). Press MODE to
enter your (F1) Gender, (F2) Age, (F3) Height, and (F4) Weight. Press the SPEED +/- keys to set
the data accordingly. After you've set up F1~F4, F5 will display on the screen. Hold the hand pulse
sensors and the BMI calculator will display your BMI.
BODY MASS INDEX CHART:
F-1
F-2
F-3
F-4
F-5
st
segment. Next, set the desired SPEED of the 1
NOTE: Average Body Mass Index score is 20-25%
Underweight: Below 19.0
Normal:
Overweight:
Obesity:
Sex
Age
Height
Weight
BMI
BMI
BMI
BMI
20.0 – 25.0
26.0 – 29.0
30.0 – and above
01 MALE
10 to 99 YEARS OLD
40----80 INCHES
44----330 LBS
≤19
=(20---25)
=(26---29)
≥30
23
st
segment by
02 FEMALE
Underweight
Normal Weight
Overweight
Obesity