AFG 3.3AE Manuel Du Propriétaire page 19

7.3AE GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is
located at the bottom-front of the elliptical.)
7.3AE 3) You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out. Time will count up from 0:00.
The resistance level will default to level 1. Incline will default to 0%.
B) SELECT A PROGRAM
4) Press desired PROGRAM BUTTON to select workout.
5) Use ARROWS to set workout settings.
6) Press GO to begin workout.
NOTE: You can adjust the level and incline during your workout.
NOTE: When you stop pedaling, the 7.3AE will pause your
workout. Resume pedaling to restart your workout or press STOP
to end your workout
FINISHING YOUR WORKOUT
When your workout is complete, the console will display the workout
summary data for 5 minutes and then reset.
36
AFG14_3.3AE_5.3AE_7.3AE_OM_r1_4.indd 36-37
DATE AND CLOCK SETUP
1) Enter engineering mode: Press and hold
the resistance (up/down) buttons for 3-5
seconds. A home screen will appear.
2) Press the REGION button on the left
side of the screen to set location-related
information.
3) Settings include: DATE, TIME, UNITS
and TIME FORMAT.
4) Touch the setting you wish to change. A
keypad or drop-down menu will appear
for you to enter the information. Press
CONFIRM to set the information and
return to the main screen.
5) Press HOME to exit engineering mode
and return to the home screen.
7.3AE PROGRAM INFORMATION
1) MANUAL: A workout that allows you to manually adjust the resistance level and incline values at any time.
2) ROLLING HILLS: A level-based workout that automatically adjusts the resistance value to simulate walking or running
up hills.
3) FAT BURN: Fat burn is a level-based workout that is designed to help users burn fat through various resistance
changes.
4) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set watts range and
maintains your desired level of exercise intensity.
5) FITNESS TEST PROGRAM: This test measures cardiovascular fitness and proves an estimated sub-maximal VO2
result. It is based on power output according to ACSM standards and was developed by the Cooper Institute (© www.
cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed. Use of a heart rate strap is optional but provides
more data.
The test starts at a low intensity level and gradually increases in intensity (difficulty) every 2 minutes. As it increases,
the user must maintain 60-80RPM to advance to the next level. The test could take upwards of 30+ minutes for very
fit individuals. Once the test ends a recovery period (cool down) will begin and the user's results are calculated and
displayed. Results are based on the number of stages completed:
Stage Complete: 3–4: Below Average
1–2: Well Below Average 5–6: Average
7–8: Above Average
9+: Well Above Average
7.3AE
37
5/20/14 9:12 AM