8
9. 3. massage the thighs and buttocks
sit comfortably and place your thighs on the center of the pressure pad (wear either
long socks or trousers).
9. 4. massage the loWer back and Waist
place the massager on a sofa and lean your back and waist against it. move around to
find your preferred massage spot.
9. 5. massage the calves
sit comfortably and place your calves on the center of the pressure pad (Wear either
long socks or trousers).
9. 6. massage the abdomen
sit or lie in a comfortable position, place the pressure pad on the abdomen with a
cushion between them to soften the vibration.