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Congratulations on the purchase of your
new Halo
Trainer Plus!
®
The Halo Trainer Plus is a versatile exercise device that provides a multi-dimensional approach to functional
training, created to assist personal trainers, rehabilitative professionals and individual exercisers to progress or
regress exercises safely to effectively achieve their desired fitness or rehabilitative goals. This unique ergonomically
designed fitness device holsters a standard Stability Ball allowing the user to selectively control the multidirectional
movement of the Ball to effectively train the entire core. The two pieces, used together or apart, provide step-
wise progressions or regressions of movements that can be applied to any exerciser at any level of fitness. The
padded handles are designed to keep the wrists in proper alignment, reducing stress and associated discomfort.
Halo Training
Halo Training incorporates the science of core-integrated
bodyweight training. The core group of muscles can be described
as a three-dimensional cylinder requiring multiple positions,
planes of motion and degrees of resistance to be challenged
appropriately. Halo Training is multi-functional and three-
dimensional, providing overall body conditioning incorporating
strength and endurance work, flexibility training, interval training
and injury prevention. With the use of the Halo Trainer Plus and
Stability Ball, exercises can be prescribed that follow unique
progressions or regressions designed to increase functional
strength and stability for a client at any level of condition, from
rehab through to athletic performance training.
Foundation Courses
The Halo Training Instructor Foundation Courses (Part 1 & Part 2)
present the concepts of interval training principles and variables,
the theories of both timed- and repetition-based programs, and
exercise sequences that progress through beginner, intermediate
and advanced levels (for client levels 1 to 4).
Learn a variety of interval workouts focusing on providing overall
body conditioning that incorporates strength and endurance
work, flexibility training, recovery and injury prevention. Discover
progressions and regressions that alter the difficulty level and
meet the needs and goals of a variety of clients and groups.
For more information on Halo Training, visit merrithew.com/halo-training/instructor-training or contact educationsales@merrithew.com
Professional Development and
Continuing Education
This series of workshops provides fitness professionals, movement
specialists and rehab and post-rehab professionals with additional
strategies to create progressive exercise programs utilizing interval
training models and post-rehabilitation concepts with a multi-
dimensional approach. Develop techniques for altering training
variables that make Halo Training appropriate for any stage of
rehabilitation, post-rehabilitation, functional training or high-level
performance coaching.
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