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too weak, "Lo" appears on the display and the scale will switch off automatically. In this case, the battery
must be exchanged (4 x1.5 V, AAA, Mikro).
5. Operation
5.1 Weight measurement
Press quickly and forcefully with your foot on the platform of your scale. As a self-test, the complete dis-
play will appear up to "0.0".
The scale is now ready to measure your weight. Step on the scale and stand still with your weight distri-
buted evenly on both legs. The scale will start measuring your weight immediately and a short time later
will display your weight.
When you step off the scale, the scale will switch off after a few seconds.
5.2 Setting user data
To measure your body fat percentage and other physical data, you must enter your personal user parameters.
The scale has 10 memory positions in which you and other members of your family can save and recall
personal settings.
Switch on the scale (tap the weighing area). Wait until the display shows "0.0".
Then press "set". The first memory position will appear flashing on the display. Now you can enter the fol-
lowing settings:
Memory position
Body size
Age
Sex
Degree of activity
You can enter the relevant settings with short or long pressure on the up button
Confirm the settings in each case by pressing "set".
The values stored in this way are then shown again consecutively, after which the scale switches off auto-
matically.
Degree of activity:
Selection of the degree of activity must refer to the medium and long term.
• D egree of activity 1: No physical activity.
• D egree of activity 2: Low physical activity.
A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
• D egree of activity 3: Medium physical activity.
Physical effort for 30 minutes at least 2 to 4 times a week.
• D egree of activity 4: High physical activity.
Physical effort for 30 minutes at least 4 to 6 times a week.
• D egree of activity 5: Very high physical activity.
Intensive physical effort, intensive training or hard physical work for at least one hour daily.
5.3 Taking measurements
After all parameters have been entered, you can now measure your weight, body fat and the other data.
• S witch on the scale by briefly stepping on the platform.
• S elect the memory position in which your personal parameters are stored by pressing the "
several times. These parameters will then appear in turn until the "0.0" display appears.
1 to 10
100 to 220 cm (3'-03" to 7'-03")
10 to100 years
male ( ), female (
)
1 to 5
11
or down button
.
" button
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