HOLL'S Pure Quartz 2 Manuel D'installation page 13

Operating instructions
1. Adjust your sauna's temperature between 35 and 40°C.
2. The sauna preheats within 5 to 10 minutes. We recommend that you add this preheating time to the duration time of your
session. Example: for a 30 minute session, programme 40 minutes and re-enter the cabin once the sauna is hot.
3. Make use of the pre-heating time to have a shower or warm bath before the session.
4. When the required temperature is reached, the heating equipment will go on stand-by so as to maintain a constant
temperature.
5. Drink water before, during and after the session. This will help compensate for the loss of water through sweating.
6. To absorb perspiration and keep your sauna dry, it is advisable to place a towel on the bench and one on the cabin floor.
Keep a third towel close at hand to remove excess perspiration.
7. Sweating will begin between 6 and 15 minutes after the session starts. We recommend you do not exceed 30 minutes in the
sauna.
8. You can open the door at any time to introduce fresh air during your session. Infrared heating's unique property is to directly
heat the body without heating the ambient air. This allows you to enjoy a session with the door ajar without minimising its
effects.
9. After the session, you can allow your body to perspire further by remaining in the switched-off sauna with the door open prior
to having a warm shower to get rid of toxins.
Tips
• For beautiful hair, you can cover it with oil (jojoba, for example) or a care product, and wrap it in a towel. When the session is
over, wash it with a very gentle shampoo.
• To soothe away your aches and pains, massage the painful areas during the session.
• Take advantage of this thermal bath to gently stretch your muscles.
• At the first signs of cold weather, increase the frequency of your sessions to activate your immune system.
Using the sauna
EN
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