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Step 3: Start the "beurer EMS HomeStudio" app and follow the in-
structions in the app.
Step 4: As soon as the "beurer EMS HomeStudio" app has con-
nected with the muscle stimulation device, a six-digit numerical
code will appear on the display of the device. Enter the six-digit
numerical code in the smartphone. The muscle stimulation device is
now connected with your smartphone.
The Bluetooth
symbol will appear on the display of your
®
device once a connection has been established.
System requirements
iOS ≥ 10.0, Android
≥ 5.0
TM
Bluetooth
≥ 4.0
®
List of compatible devices:
6. Program overview
The muscle stimulation device has a total of 20 available workouts.
• 12 Fitness & Power workouts (10 programs with 3 levels of
difficulty each, except with "Endurance" and "Cool Down")
• 8 Relax & Wellbeing workouts
In all of the programs you can set the impulse intensity of the chan-
nels individually.
6.1 Fitness & Power workouts
Progr.
Practical areas for
Frequency
no.
application, indications
1
Warm up
2
Cool down
3
Six pack
60 / 4
Running
Level of difficulty
time
(Hz)
Beginners Advanced
(min)
On 4 sec.
On 6 sec.
7
5
Off 4 sec.
Off 2 sec.
100
10
On 1 sec. / Off 1 sec.
On 5 sec.
On 8 sec.
20
Off 9 sec.
Off 9 sec.
Progr.
Practical areas for
no.
application, indications
4
Healthy back
5
Healthy lower back
6
Strong core
7
Strong arms
8
Sporty legs
9
Tight bum
10
Strong shoulders
11
Endurance
Complete body
12
workout
6.2 Relax & Wellbeing workouts
Progr.
Practical areas for
no.
application, indications
1
Anti-muscle ache
2
Heavy legs
3
Relaxed neck
4
Relaxing massage
5
Stimulating massage
Expert
6
Stretch
Continu-
7
Yoga workout
ously.
8
Mobilise your spine
On 8 sec.
Off 8 sec.
28
Running
Level of difficulty
Frequency
time
(Hz)
Beginners Advanced
(min)
On 4 sec.
On 6 sec.
40 / 4
20
Off 10 sec.
Off 10 sec.
On 6 sec.
On 8 sec.
80 / 4
20
Off 10 sec.
Off 10 sec.
On 6 sec.
On 8 sec.
50 / 4
20
Off 10 sec.
Off 10 sec.
On 3 sec.
On 4 sec.
85
20
Off 4 sec.
Off 4 sec.
On 3 sec.
On 4 sec.
85
20
Off 4 sec.
Off 4 sec.
On 4 sec.
On 6 sec.
30 / 4
20
Off 8 sec.
Off 8 sec.
On 3 sec.
On 4 sec.
75 / 4
20
Off 4 sec.
Off 4 sec.
25 / 3
20
On 7 sec. / Off 4 sec.
On 3 sec.
On 4 sec.
85
20
Off 4 sec.
Off 4 sec.
Running
Frequency
Impulse duration / pause
time
(Hz)
duration
(min)
7
10
Continuously
7
10
Continuously
4
10
Continuously
20-2
10
3
10
Continuously
100
10
Continuously
10
20
Continuously
100
10
Continuously, varied
Expert
On 8 sec.
Off 10 sec.
On 8 sec.
Off 8 sec.
On 8 sec.
Off 8 sec.
On 6 sec.
Off 4 sec.
On 6 sec.
Off 4 sec.
On 8 sec.
Off 8 sec.
On 6 sec.
Off 4 sec.
On 6 sec.
Off 4 sec.
Varied
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