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Circuit Training
Circuit training is a time effective method of exercise, during which the
individual performs a series of specified muscle group exercises with
as little rest as possible between each muscle group. Like strength
training, circuit training should only be done every other day to give
your muscles a rest.
Which program is best for you?
Which type of workout you pursue and which program you follow de-
pends on your motivation level, available time, fitness level and goals.
The following will help you decide:
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STRENGTH TRAINING PROGRAMS
Best Suited For Individuals Who:
.
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Wish to keep aerobic and strength programs separate
.
Want to train 3 or more days per week
.
Want to workout at a high intensity for improved muscle definition
Want to do multiple sets
Intensity of Weight:
Repetitions: *
Rest Periods:
Sets: *
Recommended Days Per Week:
Important: To provide a total fitness regimen, 2 to 3 days of
GB
10
A086 600848 (110060) Weight Bench IM_20120816.indd 10
aerobic activity should be performed in addition to
the 2 to 3 days of strength training workouts.
High/Moderate
8-12
30 seconds to 2 minutes
1 to 3
2 to 3
16/8/2012 22:06:09
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