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READING CAREFULLY!
Please keep this manual in a safe place for easy reference
1.It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure the tall users of the equipment are informed of all
warnings and precautions.
2.Before starting any exercise program you should consult your doctor to determine if you
have any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your doctor's advice is essential if you are taking medi-
cation that affects your heart rate, blood pressure or cholesterol level.
3.Be aware of your body's signals Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should consult your doctor before
continuing with your exercise program only.
4.Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5.Use the equipment on a solid, flat level surface with a protective cover on your floor or carpet.
To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6.Before using the equipment, check that the nuts and bolts are securely tightened.
7.The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
8.Always use the equipment as indicated. if you find any defective components while assem-
bling 'or checking the equipment, or if you hear any unusual noises coming from the equipment
during use, stop immediately. Do not use the equipment until the problem has been rectified."
9.Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10.Suitable for home use only. Braking ability is independent of speed.
11.The equipment is not suitable for therapeutic use.
12.Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or seek assistance necessary.
13.DO NOT attempt to service the treadmill yourself except for the maintenance tasks which
are described in this manual. The treadmill does not contain any user-serviceable parts so
disassembling it yourself will not only void your warranty and could result in serious injury.
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