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1. Turn on the lamp and allow a few minutes for the
bulb to achieve full brightness.
2. The HappyLight Energy Lamp should be positioned
as close as 15cm/6", but within 60cm/24" from your
face, and should be slightly offset from center (See
diagram.) Note: Do not look directly into the lamp.
The light from the HappyLight Energy Lamp must
be directed at your eyes; therefore, your eyes
must be open to achieve the full benefit. Note:
Tinted glasses reduce the amount of light reaching
your eyes.
When you are feeling sluggish and lethargic, spend more time with the light,
sit closer to it or add more lighting devices to increase the intensity. If you
experience edginess or are over stimulated, move the light farther away or
reduce session time.
Minimum Recommended Program
Researchers at the National Institute of Health demonstrated that white light, in a
range of 2,500 to 10,000 LUX (a measurement of light intensity), helped alleviate
the "Winter Blues."
Different exposure strategies work differently for different people. We each
have distinct reactions to our environment. For light therapy, it is important to
establish a distance and schedule that is comfortable for you. We recommend
you use the light regularly and at about the same time each day. It is not
necessary to sit in front of the lamp continuously. You can divide the time
into several mini-sessions. Continue to use the HappyLight daily to feel an
improvement in your mood and activity level.
When you are feeling sluggish and lethargic, spend more time with the light,
sit closer to it or add more lighting devices to increase the intensity. If you
experience edginess or are over stimulated, move the light farther away or
reduce use time.
* Recommended exposure time is a function of output and distance. Individual
results may vary .
All manuals and user guides at all-guides.com
Operation — continued
30 minutes
7
to
1hour
*
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