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Broiled Hamburgers or Cheeseburgers
Makes 2 burgers
cooking spray
12
ounces (340 g) lean ground sirloin or ground round
kosher salt and freshly ground pepper to taste
2
slices cheese (Cheddar, Swiss)
Slide indicator switch of toaster oven to broil position. Line the baking pan
with aluminum foil, and insert baking/broiling rack. Lightly coat the rack
with cooking spray.
Divide meat into two 6-ounce (170 g) portions and shape into 4-inch
(10 cm) burgers. Lightly season with kosher salt and freshly ground pepper
on both sides. Arrange the burgers, evenly spaced, on the rack. Broil to
taste*, about 4 to 8 minutes per side. For cheeseburgers, top with sliced
cheese one minute before second side is done. Serve hot on toasted bun,
roll, or English muffin with desired condiments and accompaniments such
as lettuce, sliced tomato, onion, etc.
*Times will be dependent on temperature and thickness of meat. Test with
an instant-read thermometer.
Rare:
120°F - 125°F (49º C- 52ºC [red centre])
Medium-Rare:
125°F - 140°F (52º C- 60ºC [pink centre])
Medium:
145°F-155°F (63ºC- 68ºC [gray-barely pink centre])
Well-Done:
160°F (71ºC [gray])
Nutritional information per burger:
Calories 373 (36% from fat) • carb. 17g • pro. 40g • fat 14g • sat. fat 6g
• chol. 146mg • sod. 678mg • calc. 24mg • fiber 1g
11
All manuals and user guides at all-guides.com
Makes 3 to 4 servings
1
2
1
⁄
2
Preheat toaster oven to 400°F (200ºC). Lightly coat a 3- or 4 - cup (750 or
1 L) ovenproof shallow dish (oval gratin or similar dish) with cooking spray
or olive oil. Place tortellini and 1
medium bowl and stir to combine. Transfer to the prepared dish and top
with remaining marinara sauce.
Loosely cover with a sheet of foil sprayed with cooking spray, or lightly
oiled, and place in toaster oven. Bake for 25 to 30 minutes until bubbly.
Raise oven temperature to 450°F (235ºC). Remove foil, sprinkle evenly with
cheese and bake for another 10 to 12 minutes, until cheese is melted,
bubbly and lightly golden.
Serve hot.
Oven Baked Tortellini
cooking spray or olive oil
package (9-ounce [255 g]) fresh tortellini (cheese, mushroom or
meat), cooked al dente
cups (500 ml) prepared marinara sauce
cup (125 ml) shredded cheese
(mozzarella, provolone, fontina, Parmesan – any one or a mixture)
1
⁄
cups (375 ml) of the marinara sauce in a
2
Nutritional information per serving:
Calories 339 (37% from fat) • carb. 36g • pro. 17g • fat 14g
• sat. fat 8g • chol. 52mg • sod. 705mg • calc. 290mg • fiber 0g
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