Time
Program
1
SPEED
2
P1
INCLINE
1
SPEED
2
P2
INCLINE
1
SPEED
2
P3
INCLINE
2
SPEED
3
P4
INCLINE
2
SPEED
2
P5
INCLINE
3
SPEED
2
P6
INCLINE
3
SPEED
2
P7
INCLINE
4
SPEED
2
P8
INCLINE
4
SPEED
2
P9
INCLINE
5
SPEED
2
P10
INCLINE
5
SPEED
2
P11
INCLINE
4
SPEED
3
P12
INCLINE
1
SPEED
2
P13
INCLINE
3
SPEED
3
P14
INCLINE
3
SPEED
2
P15
INCLINE
4
RANGE OF PROGRAMS
Speed (km/h)
Incline
Time (min : sec)
Distance (km)
Calories
6
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To set time / 20 time = running time of each period
2
3
4
5
6
7
8
3
3
4
5
3
4
5
1
2
2
2
3
3
3
4
4
5
6
4
6
6
2
2
2
2
3
3
2
4
4
6
6
4
7
7
3
3
2
2
3
3
3
5
5
6
7
7
5
7
3
3
2
2
3
3
3
4
4
5
6
7
7
5
3
3
4
4
5
5
5
4
4
4
5
6
8
8
5
5
5
4
4
4
3
3
3
3
4
5
3
4
4
4
4
3
3
6
6
3
3
6
7
7
4
6
5
5
5
6
6
6
7
4
4
7
7
4
7
8
5
5
6
6
6
4
4
4
5
6
7
5
4
6
6
6
6
7
5
8
8
5
8
10
7
7
10
10
5
3
2
6
6
2
2
4
9
9
5
9
5
8
2
3
2
3
5
5
0
4
4
7
7
4
7
8
3
3
4
4
5
5
5
4
9
9
5
9
5
8
5
5
5
5
5
4
3
5
7
10
9
6
4
10
4
4
4
3
3
6
6
Mode Default
Program Default
1.0
1.0
0
0
15:00
00:00
1.00 km
–
50 kcl
–
9
10
11
12
13
14
15
5
3
4
5
4
4
4
2
2
1
2
2
1
1
6
4
5
6
4
4
4
2
2
2
2
3
3
3
7
4
7
7
4
4
4
2
2
2
2
4
4
4
7
8
8
5
9
5
5
2
2
2
2
4
4
4
6
7
8
8
5
4
3
4
4
4
4
5
5
3
6
7
8
8
6
4
4
3
3
3
4
4
4
3
5
3
4
5
3
3
3
6
7
7
8
8
9
9
7
4
6
7
4
4
4
8
9
9
9
10
10
10
4
8
9
9
4
4
4
6
6
5
5
8
8
9
8
8
6
6
5
4
4
4
4
4
5
5
8
8
7
7
10
10
5
5
9
2
2
2
4
5
6
3
5
9
7
5
5
7
9
0
2
3
5
7
3
3
4
8
9
9
4
4
4
4
4
4
4
5
5
2
5
9
7
5
5
7
9
3
3
3
4
4
4
3
4
5
8
10
6
5
8
6
7
7
8
8
9
3
Setting range
1 km/h – 16 km/h
0 – 15
5:00 – 99:00
0.5 km – 99.5 km
10 kcl – 995 kcl
16
17
18
19
20
3
3
3
5
3
3
3
2
2
2
2
2
5
4
2
4
4
3
2
2
2
4
5
3
2
6
6
3
2
2
6
6
4
4
3
6
6
3
2
2
3
6
5
4
2
3
3
2
2
2
2
5
4
3
2
3
3
4
3
2
6
6
5
3
3
6
6
5
3
3
2
3
4
4
2
12
12
8
6
3
5
6
3
3
2
9
9
7
4
2
2
4
4
3
3
10
10
8
6
3
9
5
5
4
3
2
5
5
2
0
9
5
7
6
3
5
6
5
3
3
5
6
3
3
2
2
5
5
2
2
9
5
7
6
3
2
4
4
3
2
3
9
7
4
3
3
8
9
3
3
Showing range
0 km/h – 16 km/h
0 – 15
0:00 – 99:59
0.00 km – 99.9 km
0 kcl – 999 kcl