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Serial No: _____________________
Consumer: Write the serial Number in
the space above for reference
QUESTIONS?
¿PREGUNTAS?
1-877-227-0955
Call:
Email: customerservice@capbarbell.com
Website:
www.capbarbell.com
CAP Barbell
10820 Westpark Dr.
Houston, TX 77042
WARNING:
SERIOUS INJURY OR
DEATH AN OCCUR IF CAUTION IS NOT USED.
To reduce the risk of serious injury, read all
important precautions and instructions in this
manual and all warnings on your product before
using it. Keep this manual for future reference.
FOR CONSUMER USE ONLY
ADVERTENCIA:
GRAVES O MUERTE PUEDEN OCURRIR SI
NO USA PRECAUCIÓN. Para reducir el riesgo
de lesiones graves, lea todas las advertencias e
instrucciones en este manual antes de usarlo.
Guardar este manual para referencia futura.
PARA USO DOMESTICO SOLAMENTE
AVERTISSEMENT:
MAUVAISE UTILISATION DE CETTE MACHINE
PEUT CAUSER DES BLESSURES GRAVES
OU LA MORT. Pour réduire le risque de blessure
grave, lisez toutes les avertissements et
instructions dans ce manuel avant utilisation.
Conservez ce manuel pour référence future.
POUR UN USAGE DOMESTIQUE SOULEMENT
HERIDAS
UNE
OWNER'S MANUAL
MANUAL DEL USUARIO
MANUEL D'UTILISATEUR
FMS-CS100P
BANCO CON JUEGO DE PESAS DE 100 LB
BANC AVEC ENSEMBLE DE POIDS DE 100 LB
Maximum Weight Capacity, including User:
Capacidad Máxima Total, incluyendo al usuario:
Capacité de charge maximal inclus de l'utilisateur:
1
Model Number
100 LB BENCH COMBO
300 LB
136 KG
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Manuels Connexes pour Cap Strength FMS-CS100P
Sommaire des Matières pour Cap Strength FMS-CS100P
- Page 1 OWNER’S MANUAL MANUAL DEL USUARIO MANUEL D’UTILISATEUR Model Number FMS-CS100P 100 LB BENCH COMBO BANCO CON JUEGO DE PESAS DE 100 LB Serial No: _____________________ BANC AVEC ENSEMBLE DE POIDS DE 100 LB Consumer: Write the serial Number in the space above for reference QUESTIONS? ¿PREGUNTAS?
- Page 2 TABLE OF CONTENTS - INDICE - LE CONTENU SECTION 1 ..........................WARNING DECAL PLACEMENT COLOCACION DE LA ETIQUETA DE CUIDADO PLACEMENT DE VIGNETTE AVERTISSEMENT 2 ............................IMPORTANT WARNINGS ADVERTENCIAS IMPORTANTES AVERTISSEMENTS IMPORTANTES 3 ..............................BEFORE YOU BEGIN ANTES DE EMPEZAR AVANT DE COMMENCER 4 ..........................PART IDENTIFICATION CHART TABLA DE IDENTIFICACIÓN DE PARTES TABLEAU D'IDENTIFICATION DES PIÈCES...
- Page 3 1. WARNING DECAL PLACEMENT COLOCACIÓN DE ETIQUETA DE ADVERTENCIA MISE EN PLACE DE VIGNETTE AVERTISSEMENT This drawing shows the location of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a replacement decal.
- Page 4 2. PRECAUCIONES IMPORTANTES ADVERTENCIA: HERIDAS GRAVES O MUERTE PUEDEN OCURRIR SI NO USA PRECAUCIÓN. Para reducir el riesgo de lesiones graves, lea todas las precauciones e instrucciones importantes de este manual y todas las advertencias sobre el producto antes de usarlo. Antes de comenzar cualquier programa de ejercicios, consulte a su médico. Esto es especialmente importante para las personas mayores de 35 años de edad o personas con problemas de salud preexistentes.
- Page 5 3. MAIN PARTS AND ASSEMBLED DIMENSIONS PARTES PRINCIPALES Y DIMENSIONES PIECES PRINCIPALES ET DIMENSIONS If you have any questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number before contacting us. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
- Page 6 4. PART IDENTIFICATION CHART TABLA DE IDENTIFICACIÓN DE PARTES TABLEAU D'IDENTIFICATION DES PIÈCES Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. See below a list of tools that are included with your product. In addition to the included tools, assembly may require a Phillips screwdriver, an adjustable wrench, and a rubber mallet (not included).
- Page 7 5. ASSEMBLY / ENSAMBLAJE / ASSEMBLER...
- Page 10 6. PARTS LIST / LISTA DE PARTES / LA LISTE DU PIÉCES Part No. Description Qty. Part No. Description Qty. PFMSCS80B-01 Upright PFMSCS80B-17 M8 x 45mm Carriage Bolt PFMSCS80B-02 Crossbar PFM2240-24 M6 x 38mm Bolts PFMSCS80B-03 Frame PFM2240-23 M6 x 15mm Bolts PFMSCS80B-04 Leg Lever PFMS80-27...
- Page 11 8. EXERCISE GUIDELINES Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
- Page 12 8. DIRECTIVES EXERCICE Chaque entraînement devrait inclure 6 à 10 exercices différents. Sélectionner des exercices pour tous les principaux groupes musculaires, en insistant sur les zones que vous souhaitez développer le plus. Pour donner l'équilibre et la variété à vos séances d'entraînement, les exercices varient de session en session. Horaire vos séances d'entraînement pour l'heure de la journée où...
- Page 13 9. MAINTENANCE The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately and stop using the equipment until the repair is made.
- Page 14 10. MANUFACTURER’S LIMITED WARRANTY This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in Materials, and workmanship when used for the intended purpose under normal use and conditions, provided that the product receives normal maintenance and care.