Halley Domos I-6154-00 Conseils D'utilisation page 19

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Domos elliptical
CARDIO MODE
1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
WATT MODE
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
FUNCTIONS
· TIME: Workout time displayed during exercise. Range 0:00 ~ 99:59
· SPEED: Workout speed displayed during exercise. Range 0.0 ~ 99.9
· DISTANCE: Workout distance displayed during exercise. Range 0.0 ~ 99.9
· CALORIES: Burned calories during workout display. Range 0 ~ 999
· HEART RATE: Pulse bpm displayed during exercise. Pulse alarm when over preset target pulse.
· RPM: Rotation per minute. Range 0 ~ 999
· WATT: Workout power consumption. In Watt Program mode, computer will remain preset watt value (setting range 0~350)
· PROGRAM: 12 PROGRAM availables.
· MANUAL: Manual mode workout.
· USER: User creates resistance level profile.
· HRC: Target HR training mode.
BUTTONS
· POWER ON: Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minu-
tes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.
· START/STOP: Start or Stop workout.
·  Up-Down: Increase resistance level. Decrease resistance level. Setting selection.
· MODE: Confirm setting or selection.
· RESET.: Hold on pressing for 2 seconds, computer will reboot and start from
user setting. Reverse to main menu during presetting workout value or stop mode..
· RECOVERY: Test heart rate recovery status.
· BODY FAT: Test body fat% and BMI.
ICONSOLE+ APP
Turn on Bluetooth on tablet, search for console device and press connect.
Turn on iconsole+ app on tablet, and press connect to start workout with tablet. (password: 0000)
NOTE:
1. Once console is connect to tablet via Bluetooth, the console will power off.
2. For iOS system, please exit iconsole app and turn off the Bluetooth from iPad, then the console will power on again.
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