Skandika Fitness SKANDIKATION 1 Instructions De Montage Et Mode D'emploi page 72

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NOTES:
a. If you are not using the heart rate measurement function,
you can use the device as a regular watch
b. Always set correct date and time before using.
« Measure the heart rate
1. Wear the watch correctly
Wear the watch tightly above your wrist.
2. Reset data
Press MODE to enter heart rate mode and then press and hold
RESET for 2 seconds to reset data (a beep will be emitted).
3. Set your target heart rate (if wanted)
Hold MODE for 2 seconds to set the target heart rate. If below
icon appears, the target is already set and active:
4. Start to measure the heart rate
Hold START for 2 seconds until the watch beeps and
measured heart rate on the display.
occurs. After a short while you will see the
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