User Program; Other Information - FOCUS FITNESS Senator Manuel D'instructions Utilisateur

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Programs:
1. Manual
In the manual program, you can enter your own training data, namely maximum time,
distance or calories. With this, the training will be based on your own settings. You
can also press START directly to start the workout without data. After this, the
resistance with the UP / DOWN keys can be increased or decreased.
Program
2.
By means of the UP / DOWN keys you can choose between the various pre-
programmed programs, with MODE / ENTER you can select the program and you
can install a desired time or distance. You can also immediately press START to start
the workout without a set time or distance.

3. User program

By means of the UP / DOWN keys you can install a resistance, with the MODE /
ENTER key you confirm the resistance and you will proceed to the next column in
order to program an entire training yourself. By pressing the MODE key for 2
seconds, the installation will stop.
4. H.R.C.
Before the training, you will be asked about your age (AGE) and then calculate a
target (TARGET) heartbeat. With the UP / DOWN keys you can change the desired
heart beat target to 55% (weight loss), 75% (fitness), 90% (intensive) and TARGET
(personal interpretation).
5. Watt
By default, a wattage is shown, when it blinks you can increase or decrease it with
the UP / DOWN buttons. Press MODE / ENTER to confirm the selection.
6. Recovery
When you are at the end of the training, you can test your fitness with the
RECOVERY button (for this you have to hold the heart beat sensors on the steering
wheel). All data will stop and the time will count down from 00:60 to 00:00. After this,
a code will be shown, F1 (very good), F2 (good), F3 (average), F4 (sufficient), F5
(bad) and F6 (very bad).
7. Body fat
If you chose the BODY FAT training, you must put both hands on the hand sensors,
so that the exercise bike can measure your heart beat. After a few seconds (8 to 10)
the fat percentage and BMI will be shown on the display. A symbol is also displayed if
the score is above or below average.

Other information:

- If you have chosen the device with the iPlus module, this display offers the
possibility to pair with a smartphone/ tablet. Applications can then be used.
View: www.betersport.nl/fitness-apps
- Use the standard supplied adapter.
- If the device is not used for a few minutes, the sleep mode will be activated.
- In case of a defect, the plug must be pulled out and inserted again.
Manual – Elliptical – Focus Fitness – Senator – FFCR014
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