GEARSTONE YL11 Manuel Du Propriétaire page 4

1.PRODUCT COMPONENTS
Handle
2 . INSTRUCTIONS
(1)Select the required weight
Keep the safely lock in the unlocked state and adjust the weight by rotating the handle,
which can select the first weight preferred for your personalized exercise.
(2)Place the weight plates
As shown in the following figure, the weight plates is evenly distributed at both ends of
the dumbbell.
TRAINING SUGGESTIONS
Choose your training intensity according to the training difficulty, training time,etc. For
more training actions, please browse professional exercise instruction manuals,-
books,videos or consult personal coaches, in order to understand the correct posture,
skills and exercise mode.
DUMBBELL INFORMATION
DumbbellTray
EN-02
Weight Plates