Getting Started - AFG 5.9AE Manuel Du Propriétaire

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord to turn the elliptical ON.
3) A) QUICK START UP
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1. OR...
B) SELECT A TARGET AND WORKOUT
1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.
5) Press START to begin.
WORKOUT PROFILES
1) MANUAL: Adjust your resistance manually during your workout.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your
heart and other muscles. Includes 16 levels.
Resistance changes and segments
repeat 30 seconds and 90 seconds.
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