Workout Guidelines; Good Health Is An Exercise In Common Sense; Body Mass Index - DIAMONDBACK FITNESS Response R8c Manuel Du Propriétaire

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense

In the study titled, "The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity," the surgeon general
indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of
health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions.
The Surgeon General's healthy weight advice for consumers encourages the following actions:
• Aim For a Healthy Weight: Find your Body Mass Index (BMI) on the chart below.
• Be Active: Keep physically active to balance the calories you consume.
• Eat Well: Select sensible portion sizes.

Body Mass Index

BMI = weight x 703 / height²
54.5 59.1 63.6
137.2 29 31
142.2 27 29
147.3 25 27
152.4 23 25
157.5 22 24
162.6
21 22
167.6 19 21
172.7 18 20
177.8 17 19
182.9 16 18
188.0 15 17
193.0 15 16
198.1 14 15
203.2 13 14
12
68.2 72.7 77.3 81.8
34 36 39 41 43
31 34 36 38 40
29 31 34 36 38
27 29 31 33 35
26 27 29 31 33
24 26 28 29 31
23 24 26 27 29
21 23 24 26 27
20 22 23 24 26
19 20 22 23 24
18 19 21 22 23
17 18 20 21 22
16 17 19 20 21
15 17 18 19 20
Weight in Kilograms
86.4 90.9 95.5 100.0 104.5
46 48 51 53 56
43 45 47 49 52
40 42 44 46 48
37 39 41 43 45
35 37 38 40 42
33 34 36 38 40
31 32 34 36 37
29 30 32 34 35
27 29 30 32 33
26 27 28 30 31
24 26 27 28 30
23 24 26 27 28
22 23 24 25 27
21 22 23 24 25
109.1 113.6
58 60
Healthy Weight
54 56
Over Weight
50 52
47 49
Obese
44 46
41 43
39 40
37 38
35 36
33 34
31 32
29 30
NOTE: Chart applies to
28 29
adults (age 20
26 28
years and older)