Masdel TOTAL BODY 500412 Instructions page 6

3. Fat / Hydration Content Fitness Assessment Chart
After weighing yourself, you can use the following Assessment Chart for
reference:
Age Fat(F) Hydration(F)
4.0-16.0% 66.0-57.8%
16.1-20.5% 57.7-54.7%
≤30 20.6-25.0% 54.6-51.6%
25.1-30.5% 51.5-47.8%
30.6-60.0% 47.7-27.5%
4.0-20.0% 66.0-55.0%
20.1-25.0% 54.9-51.6%
>30 25.1-30.0% 51.5-48.1%
30.1-35.0% 48.0-44.7%
35.1-60.0% 44.6-27.5%
◼ About Calories
1. Calories & Energy Consumption
Calories: Energy Unit
The data reading indicates the energy you need to sustain the daily
metabolism and ordinary activities required for your weight, height, age and
sex.
2. Calories & Losing Weight
Controlling your calorie intake combined with proper exercise is an effective
way to lose weight. This is a very simple theory. As the daily energy intake
cannot support the energy consumption of the human body, the saccharide
and fat stored inside will decompose and provide energy to your body. This
leads to weight loss.
Fat(M) Hydration (M) Status
Too
4.0-11.0% 66.0-61.2%
lean
11.1-15.5% 61.1-58.1% Lean
15.6-20.0% 58.0-55.0% Normal
20.1-24.5% 54.9-51.9% Fat
24.6-60.0% 51.8-27.5% Too fat
Too
4.0-15.0% 66.0-58.4%
lean
15.1-19.5% 58.3-55.3% Lean
19.6-24.0% 55.2-52.3% Normal
24.1-28.5% 52.2-49.2% Fat
28.6-60.0% 49.1-27.5% Too fat
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1. Clean the scale with a damp cloth and avoid water from getting inside the
scale.
Key Line
DO NOT use chemical/abrasive cleaning agents.
Indication
2. DO NOT strike, shock or drop the scale.
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3. The scale is a high precision device. Please take care of it.
4. Please keep it dry.
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USE & CARE
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