The steaming times in this chart are a guide and should be adjusted
to suit the different quantities or thickness of food and to suit your
own taste.
VEGETABLE
Asparagus
Bean Sprouts
Beans: Green, wax, french cut
Broccoli
Brussels Sprouts
Cabbage, Shredded
Cabbage, Wedges
Carrots
Cauliflower
Celery
Collard Greens, Spinach
Mushrooms (fresh, sliced)
Pea Pods
Squash (Acorn, butternut)
Zucchini
*Altitude affects the temperature at which water boils and thus the
cooking time. It's especially true at high altitudes where longer cooking
times are necessary. We have outlined a general guide to follow. Test for
desired consistency when cooking times indicated have been reached. As
you cook with this appliance, adapt times and measurements to your
own personal tastes.
1. The ingredients must be of superior quality.
2. Select lean cuts of meat that will result in tender food and require
less cooking time.
STEAMING TIME
COOKING TIME
8 - 10 min
3 - 4 min
8 - 10 min
11 -13 min
11 -13 min
6 - 8 min
14 - 16 min
8 - 10 min
11 -13 min
8 - 12 min
6 - 11 min
3 - 4 min
4 - 6 min
13 - 16 min
10 - 12 min
HINTS FOR STEAMING
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