4. Enter your max heart rate.
5. Go outdoors to acquire GPS signal. Once the GPS signal is fixed,
Cardio 30 automatically sets the date and time. To manually set
the date and time, go to Time settings (see page 8).
6. Press OK to complete setup.
Modes
Cardio 30 operates in two modes:
Clock Mode
The typical wristwatch, with:
•
Date and time
•
Alarm
•
Stopwatch
Exercise Mode
Short press
EXERCISE/BACK
Long press
EXERCISE/BACK
Provides training analysis:
•
Time
•
Distance
•
Pace
•
Speed
•
Heart Rate
•
Calorie
•
Lap
•
Stride Rate
5