140
Meat beef
BEEF
Meat pork
PO
NOTE:
•
For some food, you may need to turn it over during
cooking to ensure it is thoroughly cooked and browns
evenly.
•
The density and thickness of food can aff ect its
cooking time.
•
All cooking times are approximate guides only; adjust
to preferred tastes and recipes.
•
Only use suitable microwavable containers and cling
fi lm in the microwave. Pierce the fi lm with a fork
before cooking.
300
300g
500
500g
700
700g
900
900g
1100
1100g
150
150g
300
300g
450
450g
600
600g
750
750g
8'00˝
11'00˝
15'00˝
18'00˝
20'00˝
8'00˝
14'00˝
18'00˝
22'00˝
26'00˝