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MEllOW jOHNNy'S TRAIl: Simulates climbing mountains by increasing and
decreasing the resistance. Time-based goal with 10 difficulty levels to choose from.
Black bars represent changes in resistance level. Level 5 shown.
lANCE'S ASCENT: This high-intensity ascending cardio program gives you a solid
and varied workout with 10 different challenge levels. Black bars represent changes in
resistance level. Level 5 shown.
lANCE'S dESCENT (lS10.0E, lS13.0E ONly): Start strong with intense
combinations of resistance and incline as you take your strength and endurance to
the next level. Black bars represent changes in resistance level. White area represents
changes in elevation %. Level 5 shown.
MAx CARdIO (lS10.0E, lS13.0E ONly): Keep burning fat long after your workout
with high- and low-intensity intervals that keep the heart rate up while improving
endurance and conditioning. Black bars represent changes in resistance level. White
area represents changes in elevation %. Level 5 shown.
All manuals and user guides at all-guides.com
6
5
4
3
2
Resistance Level
1
0
1
2
3
4
5
6
7
8
Program Segments
16
14
12
10
8
6
4
Resistance Level
2
0
1
2
3
4
5
6
7
8
Program Segments
70
60
50
40
30
20
Elevation % (White))
10
0
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Program Segment
70
60
50
40
30
20
Elevation % (White)
10
0
1
2
3
4
5
6
Program Segments
9
10
11
12
9
10
11
12
20
18
16
14
12
10
8
6
Resistance (Black)
4
2
0
20
16
12
8
4
Resistance (Black)
0
7
8
33
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