Cardio - Training - CARE FUTURA LTD Notice D'utilisation

RANDOM PORGRAM
This console create amazing exercising program chart by auto-random producing. The user is tired of user
pre-setting program chart, he/she can choose RANDOM to let computer auto-producing its program chart.
There are over hundred program chart can be offered playing.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs
your Heart Rate input. TIME will count - from 1 minute and then your fitness level from F1 to F6 will be
displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
.
OPERATION
1 After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press
the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then
press ENTER key for confirmation.
2 Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN
key and then press ENTER key for confirmation. Any of the default values can be changed by pushing
the ENTER key until the desired program profile is flashing. Press the ENTER key again for confirmation.
3 When the Program and other protocols are entered press START/STOP key and begin your workout.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT, 1A).
2. Keep moisture away from computer.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any
other muscle. In daily life, this translates into the ability to bear greater physical effort and improve
your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).