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Reliable measurements can only be
2.5
achieved under certain prerequisites:
Prerequisites for
correct measuring
• Always measure barefoot.
results
• The feet must have a good contact with the electrodes on the standing
• Stand upright.
• Carry out the measurement approximately 15 minutes after getting up,
• Please measure at the same time of day if possible.
• Do not measure after strenuous physical exercise. Wait at least an hour
• There must not be any dirt stuck to the soles of your feet. Erroneous
The amount of body fat, water content and muscle mass can only be
reliably monitored using the measurements if they are taken consistently.
Measurements that are taken under varying conditions can return different
values.
Female
2.6
(same values
Body fat proportion
for female
range in %
athletes)
NOTES
Excessive drinking, eating, training, medical treatment, the
female menstrual cycle etc. affect the measuring results.
The body fat, water content and muscle measurements will
be incorrect for women during pregnancy.
area.
or after bathing or showering, with towel-dried feet.
before measuring.
measuring results may occur if the soles of your feet are dry or extremely
callused.
NOTES
The data in the following tables is for orientation purposes
only. If you have any questions about your proportion of
body fat, please consult your doctor.
Age
low
6-15
3.0-16.0
16-30
3.0-16.4
31-60
3.0-17.0
> _ 60
3.0-17.6
2 Useful Information
normal
high
16.1-21.0
21.1-29.6
16.5-22.0
22.1-30.4
17.1-22.4
22.5-31.4
17.7-23.0
23.1-32.0
GB
very
high
29.7-50.0
30.5-50.0
31.5-50.0
32.1-50.0
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