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Using your trampoline will provide you with several benefi ts. It will improve your physical fi tness,
tone muscle and in conjunction with a calorie controlled diet help you lose weight.
Side bends
1. The warm-up phase
This stage can help activate the blood circulation and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown above. Each stretch should be held for approximately 30 seconds. Do not force or jerk your
muscles into a stretch - if it hurts, stop.
2. The cool-down phase
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm
up exercise. Reduce your tempo and continue at the slower pace for approximately 5 minutes. The
stretching exercises should now be repeated, remember not to force or jerk your muscles into the
stretch.
As you get fi tter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
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EXERCISE INSTRUCTIONS
Forward bends
Outer thigh
stretches
Packaging details: This item is shipped in 1 package
EN
Inner thigh
stretches
16
Calf and achilles stretches
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