Chattanooga Group MAGNECISER Mode D'emploi page 5

P P R R E E C C A A U U T T I I O O N N A A R R Y Y I I N N S S T T R R U U C C T T I I O O N N S S
• Know your heart rate and pulse, as well as your physician recommended target
heart rate training zone. Monitor these during exercise.
• Proper medical clearance is recommended for anyone beginning an exercise
program, especially if you are over 35 years of age or suffer from heart or
respiratory problems.
• Warm up before any exercise programs with 8 minutes of aerobic activity.
• Wear comfortable clothes that allow freedom of movement and are not tight or
restricting.
• Wear comfortable shoes with good support and nonslip soles.
• Breathe naturally, and never hold your breath during an exercise.
• Perform exercises consistently with proper technique, and with a full range of
motion.
• Avoid over-training.
• After an exercise session, cool down with slow stretching, cycling, or walking.
• This unit should not be used by or near children.
• Handicapped or disabled people must have medical approval before using unit,
and should be under close supervision when using any exercise equipment.
• Use this unit only for its intended purpose as described in this manual.
• This unit should only be used by one person at a time.
• Do not put hands, feet, or any foreign objects on or near this unit when in use
by other people.
• Always operate this unit on a level surface.
• Never operate this unit if it is not functioning properly.
• Start exercise slowly and gradually increase the amount of resistance.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, stop the exercise at once and consult a physician immediately.
• Use caution to prevent fingers or hands from being pinched in moving parts
when operating the unit.
• Do not attempt to carry the unit by the monitor
• Use of controls or adjustments or performance of procedures other than those
specified herein may result in a hazardous exercise related injury.
• Dispose of all products in accordance with local and national regulations and
codes.
CAUTION
WARNING
3
(page 6).