Going For A Run; Interval Training - Timex Run x20 GPS Guide Rapide

GOING FOR A RUN

1. From the main menu, select WORKOUT >
STOPWATCH. The watch then automatically
searches for GPS.
Tip: To acquire GPS more quickly, move away
from tall buildings and trees, and stand still.
2. Select START.
3. The stopwatch begins timing. While the
workout is running, press O to cycle through
workout data.
HANDS-FREE RECORDING
Every time you reach a mile or kilometer
(chosen in your Distance settings), the watch
automatically records a lap.
STOPPING AND SAVING A WORKOUT
1. Press n to stop timing.
2. Select SAVE, RESUME, or DISCARD.
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INTERVAL TRAINING

Use interval training to combine running and
walking—or high- and low-intensity running—to
improve your endurance and make the most of
your workout time.
SETTING UP AN INTERVAL WORKOUT
1. From the main menu, select SETTINGS >
INTERVALS.
2. Select INT 1 to configure and select the Name.
3. Select to end the interval after a DISTANCE or
after a TIME, and enter the value.
4. Repeat for INT 2.
STARTING AN INTERVAL WORKOUT
1. From the main menu, select WORKOUT >
INTERVALS.
2. Press 8 to confirm the displayed settings. The
watch then automatically searches for GPS.
Tip: To acquire GPS more quickly, move away
from tall buildings and trees, and stand still.
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