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The key to safe bouncing on a trampoline is maintaining control and avoiding reckless behaviour. Here are
the guidelines:
- Bounce on the centre of the mat in a controlled manner.
- Bouncing should be low; high, reckless bouncing is not allowed.
To gain control or stop bouncing, keep your feet in contact with the mat, then absorb the trampoline's
rebound by bending your knees and waist. This is an essential skill - use it whenever you are unbalanced or
away from the centre area.
- To
how to stop safely, stand in the centre with your feet about a hip-width apart. Attempt three
easy and controlled bounces. While bouncing, focus your eyes towards the
maintain balance.
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of the trampoline to
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