1. General Control............................................................................................................... 4
1.1 Turning the player on/off....................................................................................... 4
1.2 Lock/unlock control............................................................................................... 5
1.3 Reset.................................................................................................................... 5
2. Using the menu............................................................................................................... 5
2.1 Main menu (Home menu)....................................................................................... 5
2.2 Option menu......................................................................................................... 6
2.3 Menu navigation.................................................................................................... 6
2.4 The Home menu................................................................................................... 8
3. Music Playback............................................................................................................... 10
3.1 Playback screen.................................................................................................... 10
3.2 Music playback controls........................................................................................ 10
3.3 Option menu (music playback)............................................................................... 11
4. Radio.............................................................................................................................. 11
5. Pedometer........................................................................................................................ 13
5.1 To record your running details............................................................................... 13
5.2 To track your records............................................................................................ 14
5.3 Personal Info......................................................................................................... 14
6. Swim Fitness................................................................................................................... 15
6.1 To record your swimming details........................................................................... 15
6.2 To track your records............................................................................................ 16
6.3 Personal Info......................................................................................................... 17
7. Settings.......................................................................................................................... 18
7.1 Changing the player's settings............................................................................... 18
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