Time Mode
- Press S1 button, and see the "TMR" on display.
- You can simply press S2 to change 12/24H display
- Hold S4 for 2sec. to enter Adjust Mode, you can scroll S1 & S2 to adjust hr.
Press S4 to confi rm and move to Minute adjust, scroll S1 or S2 to adjust
and confi rm by press S4
Alarm Mode
- Press S1 button, and see the "ALM" on display .
- Hold S4 for 2sec. to enter Adjust Mode, you can scroll S1 & S2 to adjust hr.
Press S4 to confi rm and move to Minute adjust. , scroll S1 or S2 to adjust
and confi rm by press S4
- Then you can see both Hr and Min Digit are fl ashing, you can press S1 to
toggle the Alarm ON/OFF, when alarm is ON , the alarm sign is displayed.
- Press S4 to confi rm
Step Counting Mode
- Press S1 button, and see the "STEP" on display.
- You can see the number of step you are walked on the display
- Press and hold S4 for 2 sec to enter the adjust mode for KM/ Mile. You can
press S1 or S2 to switch the KM / MILE icon. Press S4 to confi rm.
- Press S3 button to Reset the steps
Distance Mode
- Press S1 button to enter Distance mode, either "KM" or "MILE" icon will
Be displayed
- Press S2 to switch Km <-> Mile
Set Stride:
- Press and hold S4 for 2 sec to enter the stride adjust mode
- You can press S1 or S2 to adjust the stride distance
(to the nearest 1cm / 1inch)
- Press S4 to confi rm"
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All manuals and user guides at all-guides.com
Calories Mode
- Press and hold S4 for 2sec. To enter the weight adjust mode
- You can press S1 or S2 to adjust the weight (to the nearest 1kg / 1Lb.)
- Press S4 to confi rm
Stopwatch Mode
- Press S1 button, and see the "STW" on display.
- Press S2 to "Start" Stopwatch, press S2 again to "Stop" stopwatch.
- Press S4 to "Clear" the data
- Or you can press S4 after the stopwatch is started, for the "Split" timing
display
- Press S4 to resume.
Motion Sensitivity Slide Switch
To make the unit more or less sensitive to motion, reposition the motion
sensitivity slide switch. To determine the proper amount of motion sensitivity
for an individuals walking pattern, experiment with different settings.
motion sensitivity switch
How to use the Panic Alarm
Pull out the panic alarm pin from the unit to trigger the alarm. Insert the panic
alarm pin back to the jack to stop the panic alarm instantly
How to wear your pedometer
Your step counter clips easily and snugly to either side of the hip portion of
your trousers or shorts. For best results keep the unit in line with the
"Crease line" of your trousers.
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