Program Information - Johnson LiveStrong LS8.0E Manuel Du Propriétaire

PROGRAM INFORMATION

MANUAL: Adjust your resistance level manually during your workout.
STEPS: Promotes healthy activity with 10 step-based workouts calculated counting revolutions as a step.
Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets
starting resistance and inputs the incline level that the manual incline lever is set to (0, 25, 50, 75, or 100).
CALORIES: Set goals for burning calories with six workouts. Choose from 100, 200, 300, 400, 500, and 600
calorie burn workouts. User sets starting resistance and inputs the incline level that the manual incline lever is
set to (0, 25, 50, 75, or 100). Calories burned are calculated using weight input by user with the resistance and
incline of workout.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2
miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting resistance and
inputs the incline level that the manual incline lever is set to (0, 25, 50, 75, or 100).
CLIMB: Ascend world landmarks with six workouts based on vertical distance. User sets starting resistance and
inputs the incline level that the manual incline lever is set to (0, 25, 50, 75, or 100).
• Hollywood Sign – 1708 ft vertical distance
• Empire State Building – 1250 ft vertical distance
• Gateway Arch – 630 ft vertical distance
• Space Needle – 605 ft vertical distance
• Diamond Head Crater – 570 ft vertical distance
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• Washington Monument – 555 ft vertical distance