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- Select your height by pressing < or > touches.
- Default height is 175 cm.
- Press SET touch to confirm.
- Select your calorie intake by pressing < or > touches, from level 1 to 5 according to description below.
- Press SET touch to confirm.
1= Sedentary : Very little or no daily exercise. Mostly sitting.
2 = Light activity level : Some exercise like walking, office work and housework.
3 = Moderate activity level : Manual work, fast walking, dancing, light sports.
4 = High activity level : Active lifestyle, heavy manual work, regular weekly sports e.g. running, cycling.
5 = Very high activity level : Very active lifestyle, very heavy manual work, elite athletes, body builders, hard daily
exercise.
- When 0.0 kg appears on the display, you can stand on the scale with bare feet by putting both feet on to grey bands).
- A dotted line flashes and then your weight is displayed. Body analysis starts and histogram bars begin to move. Wait on
the scale.
- Once all personal data are displayed, they keep recorded. For next analysis the scale recognizes the user after 10
seconds.
- Scale turns off automatically after 10 seconds.
All manuals and user guides at all-guides.com
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