3. Remove the gel pack using tongs. Use caution as the pack will be very hot.
4. Test the temperature of the gel pack by placing it briefly on the underside of your wrist. If the
pack is too hot, allow it to cool before using. If it is not hot enough, continue heating in 1 minute
intervals until the desired temperature is reached.
5. Place the gel pack in the pocket at the back of the back wrap.
Microwave
(Caution: Do not heat the gel insert directly in a microwave oven!)
1. Heat water in microwaveable container on high setting for 3 minutes. This is based on a 1000
watt microwave. Use a minimum of 2 cups or 0.5 litres of water. Heating times may vary.
Follow all precautions and recommendations found in your microwave oven instruction manual
with respect to the heating of water. Do not insert the gel pack directly into microwave as this
may cause damage to the seal. After heating, let water stand in microwave for thirty seconds
before moving it or inserting the gel pack.
2. Place the gel pack in hot water for 1 minute.
3. Remove the pack using tongs. Use caution as the gel pack will be very hot.
4. Test the temperature of the gel pack by placing it briefly on the underside of your wrist.
If the pack is too hot, allow it to cool before using. If it is not hot enough, continue heating
in 1 minute intervals until the desired temperature is reached.
5. Place the gel pack in the pocket at the back of the back wrap.
CARE INSTRUCTION
Remove the gel insert before washing the back belt. Spot clean with a damp cloth only;
hand to dry.
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