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• OFF: To completely turn off the alarm so it is not set for the next day, press the alarm 1
button or alarm 2
PLAY SLEEP SOUNDS AND MEDITATION
Choose from a selection of nature sounds, white noise tones, and meditations to trigger your brain's
ability to quickly relax and fall asleep. The "Sleep Sounds" button is located on the front of the
device above the screen.
1. Touch the "Sleep Sounds" button or the play/pause
2. To select a different sleep sound, touch the "Sleep Sounds" button again or use the track
buttons.
3. To pause a sleep sound, touch the play/pause
PLAY SLEEP THERAPY PROGRAMS
Sleep Therapy programs are scientifically engineered to help you fall asleep and stay asleep. Each
Sleep Therapy program begins with 20 minutes of either a nature sound or guided sleep meditation
to help you relax and fall asleep. The sound then gently transitions to brown noise, which plays for
the remainder of the night, masking loud noises and helping you achieve your deepest sleep. The
"Sleep Therapy" button is located on the front of the device below the screen.
1. Touch the "Sleep Therapy" button to choose a Sleep Therapy program.
2. To select a different Sleep Therapy program, touch the "Sleep Therapy" button again or use the
track
buttons.
/
3. To pause a Sleep Therapy program, touch the play/pause
STREAM VIA BLUETOOTH
Connect to any smart device to stream your own music.
1. To connect your Bluetooth-enabled device with the HDS-3000, long press the Bluetooth
The
symbol will begin flashing.
2. Follow the steps on your Bluetooth-enabled device to pair to HDS-3000. Once paired, the
Bluetooth
symbol will stop flashing.
3. While streaming, short press the Bluetooth
button for the corresponding alarm.
button to play a sleep sound.
button.
button.
button to unpair.
9
/
button.
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