SETTINGS
SETTINGS
SENSOR COOK
1. Touch Sensor Cook pad once.
2. See Menu Label. Select desired food by touching number
pad. Ex: Touch 5 for baked potatoes.
FOOD
1. Fresh vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Spinach
Zucchini
Baked apples
2. Fresh vegetables: Longer
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
3. Frozen vegetables
4. Frozen entrees
5. Baked potatoes
6. Sweet potatoes
7. Ground meat
8. Fish/Seafood
9. White rice
10.Brown rice
12
AMOUNT
Wash and place in casserole. Add no water if vegetables have just been washed. Cover
.25 - 2.0 lb.
with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After
.25 - 2.0 lb.
cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Place in casserole. Add 1-4 tablespoons water. Cover with lid for tender vegetables.
.25 - 1.5 lb.
Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let
2 - 4
stand, covered, for 2 to 5 minutes.
.25 - 1.5 lb
.25 - 1.5 lb.
1 - 2
.25 - 1.25 lb. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,
for 3 minutes.
6 - 17 oz.
Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering. After cooking, let stand,
covered, for 1-3 minutes
1 - 6 med.
Pierce. Place on paper-towel-lined Drawer Microwave. After cooking, remove from
microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
1 - 6 med.
.25 - 2.0 lb.
Use this setting to cook ground beef or turkey as patties or in a casserole to be added
to other ingredients. Place patties on a microwave-safe rack and cover with wax
paper. Place ground meat in a casserole and cover with wax paper or plastic wrap.
When microwave stops, turn patties over or stir meat in casserole to break up large
pieces. Re-cover and touch Start /+ 1 Minute. After cooking, let stand, covered, for
2 to 3 minutes.
.25 - 2.0 lb.
with vented plastic wrap. After cooking, let stand, covered for 3 minutes.
.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with lid or
plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid
.5 - 2.0 cups
has been absorbed.
3. Touch Start /+ 1 Minute pad.
NOTE:
• To heat or cook other foods or foods above or below the
quantity allowed on the Sensor Cook Chart, cook manually.
PROCEDURE
Rice
Water
Size of casserole
.5 cup
1 cup
1.5 quart
1 cup
2 cups
2 quart
1.5 cups
3 cups
2.5 or 3 quart
2 cups
4 cups
3 quart or larger
E