Computer Operation Manual; Control Panel - Skandika Fitness MARATHON 9 SF-2200 Instructions De Montage Et Mode D'emploi

COOL-DOWN
This stage helps to soothe your muscles and your cardiovascular system after your workout.
At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this lower
speed level. Afterwards, repeat the warm-up exercises as described above.

Computer operation manual

Control panel

You can use the touch control panel to navigate through the menus. The control panel of this item will
light up after you turn on the device.
QUICK INCLINE KEYS QUICK SPEED KEYS
By pressing one of these keys the By pressing one of these keys the
computer will directly adjust the incline computer will directly adjust the speed indicated
level indicated.
COOL DOWN - Press this key to activate cool down mode.
INCLINE - Use these keys to: - navigate through the menu or
- set training values or
- increase or decrease the current incline level during workout
PROGRAM - Press this key to directly go to the program section.
START - Start or resume a trainings session.
STOP - Stop or pause a training session. Press and hold for two seconds to reset the computer.
ENTER - Press to confirm a training value, menu item or start a program.
SPEED - Use these keys to increase or decrease the current speed level during workout.
LED MODE - Use this key in main menu to go to the LED running guides settings.
During workout this key can be used to toggle between LED modes.
Rapid Shift Paddles
With the Rapid Shift Paddles located at both sides of the handle rail you are able to easily change the
speed and incline levels. With the left Rapid Shift Paddle you can set the incline level and with the right
Rapid Shift Paddle you can set the speed. Pull the Rapid Shift Paddle towards you to increase the incline
level and press the Rapid Shift Paddle away from you to decrease the level. When holding the Rapid Shift
Paddle for a few seconds you are able to quickly decrease on increase the values.
37