Food Preparation Guide - ECG MH 168 Fit4life Mode D'emploi

FOOD PREPARATION GUIDE

Frying:
The preparation time of the dishes listed in the table is only approximate. Adjust the cooking time to the amount and
properties of the foods.
Potatoes
Food
French fries
Potatoes (fresh)
Frozen french fries
Sliced potatoes
Other vegetables
Food
GB
Zucchini
Sweet peppers
Fungi
Onion
Meat, poultry
Food
Chicken slices (fresh)
Pork slices
Beef (fresh)
Chilli con carne
Sausages
Chicken thighs
Lamb chops
Chicken breasts
Pork slice (thin)
Fish and seafood
Food
Breaded shrimp
Tilapia
Tiger shrimp
Shrimps
Baking:
The preparation time of the dishes listed in the table is only approximate. Adjust the baking time to the amount and
properties of the foods.
28
Weight (g)
500
450
400
750
Weight (g)
500
400
400
450
Weight (g)
500 (30 x 50 mm)
350 (30 x 50 mm)
400
350
300
700
2 to 3 pieces 2.5 cm thick
350
250
Weight (g)
14 pcs
350
300
350
Spoons of oil
1
1
1
1
Spoons of oil
2/3 cup cold water +
1 soup spoon oil
2/3 cup cold water +
1 soup spoon oil
1
1
Spoons of oil
without oil
without oil
1
1
1
without oil
without oil
1
1
Spoons of oil
without oil
1
without oil
without oil
Time (minutes)
25-30
35-40
25-30
30-40
Time (minutes)
23-28
18-25
12-15
12-15
Time (minutes)
20-25
16-25
8-12
15-25
8-12
28-35
20-25
8-15
8-12
Time (minutes)
25-30
18-22
12-15
8-12