Crivit KS-11911 Notice D'utilisation page 20

• The safety of the product can only be guar-
anteed if it is regularly inspected for damage
and wear and tear.
• Check the product regularly for damage or
deterioration. If damaged, it must not be used
anymore.
• Use only genuine spare parts.
• Protect the product from extreme temperatures,
sun and dampness. Improper storage and
use of the product could lead to premature
wear and tear, and possible breakages in the
structure, which could result in injuries.
Assembly
CAUTION
Risk of injury!
Improper installation of the product can lead to
injury.
• Check that all screw connections are tight and
correctly placed before each use. If neces-
sary, retighten the screws and nuts with the
necessary tools.
1. Put the end rods (3) on the ends of the straight
rod (2) and fix them with the short screws (7)
(Fig. B). Use the hex key (11).
Note: make sure to use both outer screw holes.
2. Attach the curved rods (4) to the straight rod
(2) as shown in Fig. C with the screws (5),
washers (9) and nuts (8).
3. Place the connecting rod (1) between the two
bent rods (4) and fix it (Fig. D).
Attaching the product to the
door frame
CAUTION
Risk of injury!
Improper installation of the product can lead to
injury.
• Check that all screw connections are tight and
correctly placed before each use. If neces-
sary, retighten the screws and nuts with the
necessary tools.
• Make sure that the product is hung and tilted
correctly before using it.
20 GB/IE
ATTENTION
Risk of property damage!
Incorrect handling of the product may cause
property damage.
• Unsuitable door frames can cause damage
to the product or, conversely, damage to the
door frame.
Mounting the fixings (Fig. E)
Before mounting the product, check that the sup-
plied fixings are suitable for your wall. Only use
suitable mounting materials for wall mounting.
Enquire at a specialist store if necessary.
1. Select a suitable position above the door
frame.
2. Drill the necessary holes in the wall and insert
the wall plugs (14) into them.
3. Attach the brackets (12) to the wall with the
screws (13).
Mounting on the door frame
1. Hang the product from the wall bracket as
shown in Figure F.
2. The product's grips must be at an angle of
approx. 90° to the wall (Fig. G).
Note: if the grips are pointing upwards due to
the thickness of the wall, you need to adjust the
screw connections (Fig. C/D).
3. Check that the product is firmly secured, with
firm 'pull' and 'shake' movements.
General exercise instructions
Exercise tips
• Wear comfortable sports clothing and athletic
shoes.
• Warm up before each exercise session and
end the session gradually.
• Take sufficient breaks between the exercises
and keep yourself sufficiently hydrated.
• If you are a beginner, never exercise with too
much intensity. Increase the intensity of the
exercise sessions slowly.
• Perform all exercises smoothly, not jerkily, and
at a consistent tempo.
• Be sure to breathe steadily: exhale during
exertion and inhale upon release.
• Maintain correct body posture while exercis-
ing.