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Les langues disponibles
Les langues disponibles
Strokes
- Without setting the target value, strokes will
count up.
- When setting the target value, strokes will
count down from your target distance to 0 with
an alarm sound or flash. (During countdown
"Remaining" is shown )
- Range 0 ~9990 /± 10
Total Strokes
will display the total strokes of all workouts.
This value cannot be reset, other than by
changing the batteries.
SPM
- SPM is Strokes Per Minute and is showing the
avarage Strokes per minute during workout.
- In "Training Mode" this can be set as target in
range 20~80.
- A+SPM: When workout is stopped, it will
display average SPM value of latest workout.
Standby mode
In standby mode the console will display:
- Real time
- Real date
MM/ DD)
- Environment temperature (°Celsius)
To set correct time/ date settings,
- Press and hold Reset button for 3 seconds to
enter time/ date programming mode.
- Use Up/ Down keys to adjust Time/ Date
parameters and Enter to confirm settings.
Alarm function
After setting time/ date parameters right, you can
also choose to set an Alarm.
(Alarm can only sound in standby mode.)
- Set Alarm in on or off mode by using up/ down
keys, and confirm with enter.
- If Alarm is in on mode ( Bell is shown) the Hour
digits will blink, set required alarm hour time by
using up / down keys and confirm with enter.
- Do the same for minutes, and confirm with
enter.
- Your alarm is set, and will be activated ( only if
console is in standby mode)
Explanation of buttons
Up
- Setting selection.
- Increase the value.
Down
- Setting selection.
- Decrease the value.
Enter
- Confirm setting.
mode)
- Scan parameters
Start/ Stop
- Start workout.
mode)
- Stop ( Pause) workout.
- Resume training.
Reset
- In setting mode, press RESET key once to reset
the current function figures.
- Press RESET key and hold for 2 seconds to reset
(HH:MM)
all function figures, and reboot console.
(YYYY/
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60" (seconds) and counts
down to 0.
- Computer will show F1 to F6 after the
countdown to test heart rate recovery status.
User can find the heart rate recovery level
based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1
F2
F3
F4
F5
F6
(in programming
(in workout mode)
(in programming
(in workout mode)
(in stop mode)
Outstanding
Excellent
Good
Fair
Below average
Poor
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