Profile - Kettler PREMIUM COMPUTER Notice D'utilisation

TRaINING
KETTLER |

PROFIlE

No matter if flat course or alpine pass: Everyone can find a suitable training in this list.
Flat Course
On this entirely flat course, you won't find any changes in inclination. I.e. the train-
ing will require the same training effort for its entire duration.
Valley Trail
Just like on a hiking trail in the valley, you can take it easy. You will have to go
uphill only now and then. There won't be any exhausting climbs.
Rolling Hills
You will make a tour over rolling hills. Moderate inclines and phases with less effort
will alternate.
In the Mountains
The training profile will send you into the mountains. long and arduous climbs
will require all your stamina. as soon as you have reached the top, the effort will
decrease like when cycling downhill.
The Alpine Pass
The alpine pass is a challenging mountain profile for real experts. steep inclines
with a short recovery break after the first peak. as soon as you have mastered the
main peak, the effort will decrease continuously.
Pyramid
This belongs to the demanding training classics: The effort is increasing constantly
without giving any break for recovery. after reaching the top of the pyramid, the
effort still remains on a high level.
Interval
Demanding interval training. Effort and recovery phases will alternate constantly.
Use the recovery phases for regeneration.
Individual
You can save your personal route as individual profile. Easy hills or rough moun-
tains – it's up to you!
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