Nesco NPC-9 Guide D'utilisation Et D'entretien page 9

OPERATING INSTRUCTIONS
Approximate Steaming Times for Vegetables
Vegetable Size/Preparation
Artichokes
Steam whole artichokes
Asparagus Whole spears, thick
spears peeled lightly
Beans, green
Whole beans
Beets, small or Whole, un-peeled beets
medium-sized
scrubbed clean; peel off
the skins after steaming
Broccoli Trimmed stalks split in
half or florets
Brussels
Whole, trimmed
sprouts
Cabbage
Cut in wedges
Carrots
Cut into ¼-inch thick
slices
Carrots, baby
Whole baby carrots
Cauliflower
Florets
Corn on the cob
Whole, husks removed
Okra
Fresh whole okra, trimmed 6-8 min
Onions, pearl
Whole onions, peeled
Peas, green
Fresh, shelled peas
Potatoes, all
Peeled or scrubbed clean,
cut into ½ - inch slices
Potatoes, new Whole, scrubbed clean
Scallions
Cut into ½ - inch slices
Spinach
Cleaned, whole leaves
Squash,
Peeled and cut into 1- inch
butternut
cubes
Turnips
Cut into ½ - inch cubes
Turnip greens
Cleaned and coarsely
chopped
Sweet potatoes
Cut into large chunks
Zucchini
Cut into 1 - inch slices
Time in minutes
25-40 min extra virgin olive oil and lemon zest
7-13 min olive oil combined with lemon zest or sesame
seeds
6-10 min garlic
35-50 min fresh thyme
5-7 min extra-virgin olive oil, pumpkin seed oil, lemon
juice, lime juice, or balsamic vinegar
8-15 min fresh thyme
6-10 min lemon or lime juice
7-10 min honey combined with cinnamon or ginger
10-12 min honey combined with cinnamon or ginger
5-10 min lemon or lime juice
7-10 min chicken or vegetable stock
lemon/lime juice and parsley, or with
sauteed scallions
8-12 min
2-4 min fresh herbs (such as mint) or lemon juice
8-12 min fresh parsley, rosemary or dill
15-20 min fresh parsley, rosemary or dill, or with
chopped red onions
3-5 min
3-5 min olive oil and garlic, or sesame seeds
7-10 min honey, lemon juice, and rosemary
8-12 min olive oil and fresh herbs
4-6 min olive oil and garlic
8-12 min honey and lemon juice
5-8 min olive oil, lemon/lime juice, and fresh herbs
(such as thyme or rosemary)
7
Suggested seasonings