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Place all the ingredients into the blending jug, fit the lid and then blend on I for a few seconds. Increase the speed to II for a
few more seconds until the desired consistency is obtained.
Strawberry Milkshake
Serves
3-4
Chocolate Milkshake
Serves
3-4
5-A-Day Fruit Smoothie
Smoothies can also include vegetables, oats or protein powder. Fresh spinach is delicious in smoothies—why not try
exchanging one of the fruits in the recipe for a handful of fresh spinach leaves?
Serves
1-2
Watermelon and Berry Refresher
Add all of the ingredients into the blending jug except the sparkling water. Once blended, pour into two tall glasses and top
up with the sparkling water.
Chilled
watermelon
Serves
(seeds
removed)
2
500g
Hummus
Chick
Serves
peas
400g tin
4
(drained)
RECIPES
Strawberries
125g
Cocoa powder
10g
Apple juice
Banana
200ml
Raspberries
Lemon (zest
or
and juice)
Strawberries
100g
Lemon
Garlic
juice
2 cloves
1
Vanilla ice cream
80g
Chocolate ice cream
100g
Strawberries
1
80g
Castor
sugar
1
25g
Cumin
Tahini
5g
100ml
6
Chilled milk
Honey (optional)
800ml
Chilled milk
800ml
Avocado flesh
75g
Water
Ice cubes
100ml
6
Water
Paprika
80ml
2.5g
5ml
Pineapple
100g
Sparkling
water
200ml
Salt and
pepper
To taste
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