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Les langues disponibles
Contents
Installation -
Fitness -
Basics in exercising
Maintenance -
Product information -
Welcome to the world of Tunturi exercising!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality, safe and motivating product as your training
partner. Whatever your goal in training, we are certain
this is the training equipment to get you there. You'll find
information about using your exercise equipment and
what makes for efficient training at Tunturi's website at
WWW.TUNTURI.COM
Important Safety Instructions
Read this guide carefully before assembling, using or
servicing your fitness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain your
equipment. Always follow these instructions with care.
Please note that the warranty does not cover damage
due to transportation or not following of adjustment or
maintenance instructions described in this manual.
Note about your health
• Before you start any training, consult a physician
to check your health condition.
• If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout immediately and consult a physician.
• To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don't
forget to stretch at the end of the workout.
Note about the exercise environment
• The equipment is not to be used outdoors.
• Place the equipment on a firm, level surface. Place
the equipment on a protective base to avoid any
damages to the floor beneath the equipment.
• Make sure that the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in
a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
English
English
2
and +40°C. Air humidity in the training or storage
environment must never exceed 90 %.
Note about using the equipment
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• If children are allowed to use the equipment,
3
they should be supervised and taught how to
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use the equipment properly, keeping in mind the
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child's physical and mental development and their
personality. Also make sure that pet animals keep a
safe distance to the product when it is transporting or
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used for training.
• Before you start using the equipment, make sure
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that it functions correctly in every way. Do not use a
defective piece of equipment.
• Never remove the side covers. Do not step on the
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frame casing.
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• Only one person may use the equipment at a time.
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• Wear appropriate clothing and shoes when
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exercising.
• The equipment must not be used by persons weighing
over 150 kg
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• Further information on warranty terms can be found in
the warranty booklet included with the product.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance
of electromechanical equipments and authorised
under the laws of the country in question to carry out
maintenance and repair work.
• The bike is NOT equipped with a freewheel system
which means that when the flywheel is in motion, the
pedals will be in motion. Do not attempt to stop the
unit by applying backward pressure to pedals while
they are turning as knee injury may occur. Do not
attempt to remove your feet from pedals while they are
moving.
• Wait for flywheel to stop before dismounting the bike.
If you want to stop the flywheel, push down on the
brake knob.
• Serious injury or death may occur from over-training.
Consult a medical doctor or qualified fitness instructor
to determine an exercise program appropriate for
your level of fitness.
• Do not attempt to turn the pedal cranks by hand. Do
not touch any driving mechanism while it is in motion
as possible injury could occur.
• Never drop or insert any object into any opening of
the bike.
• Follow instructions for safe use of the equipment
including proper seat position, handlebar position,
and use of foot positioning system of pedals. Do not
attempt to pull up handlebar post and seat post over
the 'MAX.' graduation.
• For safe operation, allow for at least 60cm of free
space to either side of the unit and 100 cm of free
space to the rear of the unit.
Regularly examine the bike for damage and wear.
Inoperable components should be replaced immediately
or the equipment should not be used until it is repaired.
Failure to follow all guidelines may compromise the
effectiveness of the exercise experience, expose yourself
(and possibly others) to injury, and reduce the longevity of
the equipment.
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