After-Sales Service - Surpass 310 Notice De Montage

This zone is recommended for those who are in good physical condition who
train regularly. By training in this zone, you will improve your physical condition but
avoid overworking.
- Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.
The Anaerobic Zone, 85% - MHR
This zone is exclusively for experienced athletes and is never recommended
without medical approval and supervision. This zone is designed only for very fit
people. It is used for interval training (or for short sprints) to help you to improve or
measure your level of stamina. The time spent in this zone must be brief to avoid
the risk of accident.
3) A cooling down phase:
This entails a reduction of exertion (10 to 20 min). It enables you to return your
cardiovascular system to normal (55% of your MHR) and prevent or reduce
muscular pain such as cramp and stiffness. You must follow the training with a
session of stretching exercises while your joints are still warm. This relaxes the
muscles and helps to prevent stiffness. Stretch slowly and gently. You must never
stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds
while breathing out.
Check your progress
As it improves, your cardiovascular system will have an HR which will be lower
when at rest. You will take longer to reach your target zone and it will be easier for
you to maintain it. Sessions will seem easier and easier and you will have more
stamina in your daily life.
If, on the other hand, your HR is higher than usual when at rest, you will have to
rest or reduce the intensity of your training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling
specific training times. Work hard!
All defective materials or parts can only be exchanged once we have received
them. Shipping is at the sender's expense. No returns of goods will be
accepted without our prior approval.
To order spare parts
To guarantee an efficient service, make sure you have the following items before you
contact our After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
The number of the missing or faulty part shown on the exploded view of the
product described in this manual.
After Sales Service
Email: service-uk@carefitness.com
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