BH FITNESS S5RiB Recumbent Guide D'utilisation page 31

Program Profile for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC(55%)
HRC(Tag)
7. RANDOM PROGRAM
Once selected the RANDOM program will create a unique random workout. You can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to
confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to
begin workout.
8. FUNCTION STATISTICS AND RANGES
Item
1 SEX
2 AGE
3 WEIGHT
4 HEIGHT
5 TIME
6 DISTANCE
7 CALORIES
8 SPEED
9 PULSE
10 RPM
BRAKE RESISTANCE
11
LEVEL
12 USER
HRC(75%)
Windows Display Range
MALE/ FEM
10 - 100
20 - 330(Lb)
10 - 150(KG)
36 - 84(INCH)
90 – 210(CM)
0:00 - 99:59
0.0 - 99.99
0 - 999
0.0 - 99.9
30 - 200 bpm
0 - 250 rpm
L1 - L24
U0-U4
HRC(90%)
Default
Male
30
70
70
70
175
0: 00
0.0
0
0.0
0
0
L1
U0
Stored
Yes
Yes
Yes
Yes
No
No
No
No
No
No
No
Yes
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